01. Aldeburgh Beach, Suffolk, England (04:03)
02. Arnastapi Boulder Beach, Iceland (03:4

03. Berwick Upon Tweed Lighthouse Pier, Creaking Underwater Sea Ladder, England (03:01)
04. Blyth Beach, Northumberland, England (04:01)
05. Coral Reef, South China Sea (03:07)
06. Darwin Bay, Isla Genovesa, Galapagos Islands (03:42)
07. Djúpalónssandur Lava Beach, Iceland (04:23)
08. Great Courland Bay, Tobago (03:37)
09. Ice Beach, Cape Evans, Ross Island, Antarctica (03:40)
10. Lindisfarne Island Tidal Causeway, Northumberland, England (03:4

11. Pancake Ice Forming Under the Surface of the Arctic Ocean (04:19)
12. Shallow Sand Bar off the Turks & Caicos Islands, Caribbean Sea (03:16)
13. Submerged Stony Beach, Orford Ness, Suffolk, England (02:4

14. Turtle Beach, Seligan Island, Borneo (03:59)
15. Underwater Kelp Forest, Eynhallow Sound, Orkney Islands, Scotland (02:33)
16. Varadero Beach, Cuba (02:56)
17. Zuma Beach, California, USA (03:44)